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paulmillsfitness

Over 50 now, but everyday still pushing myself. He

Over 50 now, but everyday still pushing myself. Here I’m about 6 weeks out from filming some new promotional material for @paulmillsfitness - watch this space

#personaltrainer #fitnessmotivation #personaltraining #pt #instafit #cuttingseason #charltonlido #over50fitness #mmafitness #boxingfitness #bootcamp #bestpersonaltrainer

A real pleasure to work with the immensely talente

A real pleasure to work with the immensely talented national boxing champion @gracebuckleboxing this morning at the Charlton Lido

@englandboxingofficial #boxing #personaltraininglondon #womensboxing #personaltrainer #personaltraining #boxingcoach

Both existing and new clients now have the opportu

Both existing and new clients now have the opportunity of training with me at my fully equipped private home gym in the London Borough of Bexley. No gym membership required.

Gym features include -

Squat Rack & Bench
Chin Up, Pull Up & Dip Bars
7ft Standard Olympic Barbell
7ft Thick Grip Olympic Barbell
300kg of CrossFit Bumper Plates
Hex Dumbells from 10kg - 120kg Pairs
Kettlebells from 8kg - 32kg Pairs
Landmine Press
Aqua Pro Punch Bag & Focus Pads
TRX Suspension Trainers
Bosu Stability Trainer
Medicine & Slam Balls
Resistance & Glute Bands
Foam Rollers
Ab Roller
Plus access to WiFi, premium Spotify and free parking

#nogymnoproblem #personaltrainer #personaltraining #nogymmembershiprequired #pt #ptbexley #ptbexleyheath #kentpt #boxingtraining #121personaltraining #ptathome #selfdefencetraining #fitness #homept #sportsperformancetraining #correctiveexercise #injuryrehab #weightlossmotivation #hometrainning #personaltrainers #onlinepersonaltrainer #gym #gymlife #ptlondon #121boxingtraining #paulmillsfitness #selfdefenceinstructor #ptlifestyle

Immerse yourself in the intensity of Boxing and MM

Immerse yourself in the intensity of Boxing and MMA pad sessions. Elevate your striking skills, agility, and cardiovascular endurance with targeted drills led by a seasoned professional coach.

1-2-1 sessions are available with me on the hour, every hour at @charltonlidolifestyle @waterfront_leisure_centre @theplumsteadcentre @thamesmerelc or why not join in my group BoxFit class on a Thursday evening at 7.15pm or 8.00am Saturday morning at @charltonlidolifestyle

All levels welcome

#boxingtraining #mmatraining #121boxingtraining #charltonlido #personaltraining #personaltrainer #boxfit #boxercise #boxingconditioningcoach #mmaconditioningcoach

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