Meet Paul Mills, BASc — a Coach, Trainer, and Nutritionist passionate about helping you reach your health, fitness, and performance goals. With a Bachelor of Applied Science, Paul delivers practical, results-driven strategies that fit your lifestyle. No shortcuts, no hype and no BS – just effective methods that work.
Charlton Lido & Lifestyles Club
Hornfair Park, Shooters Hill Road, London SE18 4LX
Woolwich Waves Leisure Centre
Woolwich High Street, London SE18 6DL
Plumstead Leisure Centre
18 Speranza Street, London SE18 1NY
Thamesmere Leisure Centre
Thamesmere Drive, London SE28 8RE
Eltham Leisure Centre
2 Archery Road, London SE9 1HA
Coldharbour Leisure Centre
Chapel Farm Road, London SE9 3LX
Sutcliffe Park Sports Centre
Eltham Road, London SE9 5LW
Royal Resistance
Moorhead Way, London SE3 9GD
T.U.A Boxing Gym
Wharfside Close, Erith, Kent DA8 1FW
I really enjoy training with Paul. I’m learning new things. He’s knowledgeable, enthusiastic, and passionate about fitness. Training with him also really helped me maintain my sanity during the national lockdowns.
Great session with Paul. Walked out and immediately booked a block of 10 sessions.
Best PT ever , Paul knows so many different workouts and always shows me something new in every session. I always feel like I am pushed to do better and he always assures I achieve what I need to from the gym . Such a knowledgeable PT but also just an all round friendly person.