Helping everyday people and athletes to perform at their best - become stronger, more explosive and built for life.
Tailored Training. No templates. real results. built to perform.
About Paul
Meet Paul Mills, BASc — a Coach, Trainer, and Nutritionist passionate about helping you reach your health, fitness, and performance goals. With a Bachelor of Applied Science, Paul delivers practical, results-driven strategies that fit your lifestyle. No shortcuts, no hype and no BS – just effective methods that work.
Locations
Charlton Lido & Lifestyles Club
Hornfair Park, Shooters Hill Road, London SE18 4LX
Woolwich Waves Leisure Centre
Woolwich High Street, London SE18 6DL
Plumstead Leisure Centre
18 Speranza Street, London SE18 1NY
Thamesmere Leisure Centre
Thamesmere Drive, London SE28 8RE
Eltham Leisure Centre
2 Archery Road, London SE9 1HA
Coldharbour Leisure Centre
Chapel Farm Road, London SE9 3LX
Sutcliffe Park Sports Centre
Eltham Road, London SE9 5LW
Royal Resistance
Moorhead Way, London SE3 9GD
T.U.A Boxing Gym
Wharfside Close, Erith, Kent DA8 1FW