Change Yourself

Helping everyday people and athletes to perform at their best - become stringer, more explosive and built for life.

individual approach

Tailored Training. No templates. real results. built to perform.

Learn more

About Paul

Meet Paul Mills, BASc — a Coach, Trainer, and Nutritionist passionate about helping you reach your health, fitness, and performance goals. With a Bachelor of Applied Science, Paul delivers practical, results-driven strategies that fit your lifestyle. No shortcuts, no hype and no BS – just effective methods that work.

Locations

Charlton Lido & Lifestyles Club
Hornfair Park, Shooters Hill Road, London SE18 4LX

Woolwich Waves Leisure Centre
Woolwich High Street, London SE18 6DL

Plumstead Leisure Centre
18 Speranza Street, London SE18 1NY

Thamesmere Leisure Centre
Thamesmere Drive, London SE28 8RE

Eltham Leisure Centre
2 Archery Road, London SE9 1HA

Coldharbour Leisure Centre
Chapel Farm Road, London SE9 3LX

Sutcliffe Park Sports Centre
Eltham Road, London SE9 5LW

Royal Resistance
Moorhead Way, London SE3 9GD

T.U.A Boxing Gym
Wharfside Close, Erith, Kent DA8 1FW