The Paul Mills Way

Choose your healthy lifestyle now

With over 40 combined years in the fitness and combat sports industry, I am a vastly experienced Level 4 Personal Trainer and Professional Boxing Coach. I am also an accredited Strength & Conditioning Coach and a Certified Nutritionist.

Based predominately in the South East, I take as much enjoyment working with everyday recreational gym members as I do from the array of fighters, actors, models, dancers, singers, stunt artists, influencers and the professional athletes that I train.

All of my qualifications are from the worlds leading governing bodies including the National Academy of Sports Medicine (NASMĀ®) who are globally renowned as the gold standard in fitness credentials, continually producing world-class fitness professionals with the knowledge and tools to transform lives.

NASM Certified Level 4 Personal Trainer
Accredited Strength & Conditioning Coach
Licensed BBBoC Professional Boxing Trainer & Second
Accredited BBBoC Cutman & Handwrapper
NASM Certified Nutrition Coach
NASM Combat Sport Conditioning Specialist
NASM Speed, Agility & Quickness Coach

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