Personal Training
Whether you’re stepping into fitness for the first time or a seasoned athlete aiming for peak development, Paul Mills is the perfect coach to help you achieve all of your health, fitness and performance goals.
With close to 40 years experience, Paul is not only a Level 4 Personal Trainer but also an accredited Strength & Conditioning Specialist, a certified Nutrition Coach, a licensed Professional Boxing Trainer and also a former Combat Sports World champion.
Paul is available for gym based PT sessions at all the locations and venues shown on the website where among his clients are a mix of actors, models, dancers, singers, stunt artists, influencers, professional athletes and of course, many recreational gym members.
Specialisms Include –
Personal Training
Strength & Conditioning
Boxing and MMA Coaching
Sports Performance Enhancement
Functional Fitness (Hyrox / CrossFit)
Olympic Weightlifting
Gym Based Weights Sessions
HIIT, Kettlebell & TRX Sessions
Weight Loss And Body Fat Reduction
Bodybuilding Show Prep
Injury Rehabilitation & Prevention
Nutrition